महिलाएं अपना ख़्याल कैसे रखें ,How do 45+ women take care of themselves,anti aging health routine

At age 40, a woman may begin to notice her life is changing as her body changes along with it.Women begin to experience unintentional weight gain despite no dramatic change in eating habits or exercise. Clothes don’t quite fit the same as they used to even though the scale reads the same.
Here is how women must take care of themselves at this point.

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