तोंद निकलने के पीछे होते हैं ये 10 कारण – Causes of Belly Fat

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Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer.
The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen.
Even normal-weight people with excess belly fat have an increased risk of health problems.

10 things that make you gain belly fat:

1. Skipping Breakfast
2. Drinking too much Cold Drinks
3. Stress
4. Drinking Too Much Wine
5. Late Night Dinner
6. Effects of Aging
7. Eating meat and dairy products
8. Lack of Sleep
9. Effects of Heredity
10. Side Effects of Sitting All Day

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