कैसे ब्लोटिंग से बचें. How to stop bloating ? Which foods prevent bloating/ How to reduce bloating

Bloating has become a very common problem these days. Mainly caused due to indigestion ,it can be aggravated be eating certain food. Hence, it can be cured easily by avoiding those food and eating food and ingredients that aids digestion.
If you are someone facing the problem of bloating or indigestion than this video is for you. Prevent and rid of bloating by following these simple but very effective and useful tips.

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