From breathing exercises, easy meditation techniques to meditation music, we often seek answers on how to calm your mind. Now, you can also relax through this easy yoga for beginners. This beginner yoga by AJ guides you through a series of easy yoga asanas like Shavasana (also, Savasana or the Corpse Pose Yoga) and Shishosana (Extended Puppy Pose yoga) in combination with the correct deep breathing techniques to calm your mind and relax your body. Try these easy yoga postures at home over relaxing music as your personal step by step yogasana guide to relax and revive.
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