Yoga for High Blood Pressure | 5 Yoga Poses To Lower Hypertension | Easy Asanas For Beginners

Yoga for High Blood Pressure | 5 Yoga Poses To Lower Hypertension | Easy Asanas For Beginners

Presented by : Dr.Ananda Balayogi Bhavnani , ICYER Pondicherry

Blood pressure—the force blood exerts against the walls of your arteries as it travels through the circulatory system—fluctuates during the day, increasing during exertion or stress and decreasing when the body is at rest. Most doctors agree that a blood pressure reading of less than 120/80 is ideal for adults, and diagnose hypertension when those numbers reach 140/90. The top number (the systolic pressure) refers to the amount of pressure in the arteries when the heart beats or contracts. The bottom number measures the diastolic pressure, or how much pressure remains in the arteries between beats when the heart is relaxed.

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