Why you are not losing weight,intermittent fasting mistakes,weight & fat loss tips

Intermittent fasting is a hot topic these days. This type of eating pattern involves an “eating window” and a “fasting window,” rather than a style of eating that pertains to food groups or macronutrients. The length of each window can differ depending on the style you choose to adopt.
Regardless of the intermittent fasting form people choose, they tend to make the same common mistakes .
Let’s have a look.
Do subscribe to my channel https://www.youtube.com/c/LetsNurtureOurMinds
And also https://www.youtube.com/user/Kadianv
#letsnurtureourminds #intermitantfasting #fastingmistakes #weightlosstips #fatlosstips