Smiling, laughing, and positive thinking have been shown to have a huge number of health benefits to both mind and body. Stress has been linked to a I number of health problems, including heart disease, Type 2 diabetes, high blood pressure and obesity. When you laugh, your body releases endorphins. These are brain chemicals known as neurotransmitter,which makes us happy.
Smiling and Laughing Reduce Stress. Since body language and mood are so linked, it makes sense that laughing on purpose helps us too. Smiling relaxes the facial muscles and calms the nervous system. … Laughing can lower blood pressure, relieve stress, and boost mood.
This video is all about benefits of smile,so keep smiling.
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