In today’s video I am sharing a what i eat in a day Indian when I do intermittent fasting, just everyday home cooked Indian food, intermittent fasting meal plan ideas for weight loss. I hope this gives an idea how to eat healthy and how to include healthy fats in your diet especially if you are intermittent fasting.
I break my fast at 8: AM with fat first turmeric tea https://bit.ly/31aDOIS
Breakfast: 9 AM
Boiled sweet potato – green chilli curry leaves chutney
Orange
Lunch:
Egg omelette with vegetable
salad
(coconut vinegar : https://bit.ly/39kTaxc) can also use apple cider vinegar.
guava
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plenty of water throughout the day
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My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
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Things I Love To Use:
Desi Ghee: https://amzn.to/2JuV70g
Organic turmeric powder: https://amzn.to/2OOiTWR
Apple Cider Vinegar: https://amzn.to/30w0VvA
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
My Dosa Tawa: https://amzn.to/2JhOjRK
My pressure cooker: https://amzn.to/31LBdFq
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/2q0A91P
My Pressure Cooker: https://amzn.to/32AOtvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Ragi Flour: https://amzn.to/2Yb74M8
Small Cast Iron Kadai: https://amzn.to/2JqxtSo
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Jaggery Powder: https://amzn.to/2BeFo0x
My Stone Grinder: https://amzn.to/2HKWLvA
Buy Rolled Oats: https://amzn.to/2Iy3ben
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/2GsXfou
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Music Credit:
Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626
Artist: http://incompetech.com/
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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