What I Eat In A Day Indian – INTERMITTENT FASTING – Weight Loss Meal Ideas – ASMR | Skinny Recipes

In today’s video I am sharing a what i eat in a day Indian when I do intermittent fasting, just everyday home cooked Indian food, intermittent fasting meal plan ideas for weight loss. I hope this gives an idea how to eat healthy and how to include healthy fats in your diet especially if you are intermittent fasting.
I break my fast at 8: AM with fat first turmeric tea https://bit.ly/31aDOIS
Breakfast: 9 AM
Moringa Uthappam With Samai Rice Dosa Batter https://bit.ly/2ObjUIt
Ingredients:
Handful of moringa leaves, handful of shallots, 2 green chilies, 1/2 tsp, pink himalayan salt, 3-4 ladleful of little millet dosa batter, desi ghee – 5 gms

12 PM Snack : watermelon

Lunch: 1:45 PM (i close my eating window at 2 pm)
Makkai chilla, channa salad, lemon pickle https://bit.ly/2t8sBM8
Ingredients:
1 green chilli, 1 carrot, 1 mooli (radish), 1/4 ginger, 1/2 tomato, 10 shallots, handful of curry leaves. Grind this coarsely
1/2 cup makkai atta (yellow corn meal), 10-12 black peppercorns, 1/2 tsp turmeric, 1/2 tsp roasted jeera powder, 1/3 tsp ajwain, 1/3 tsp kashmiri chilli powder, 1/2 tsp pink himalayan salt, 5 gm desi ghee

Channa Salad: 1 cucumber chopped, 1 green chilli chopped, 1/2 onion chopped, 3-4 tbsp boiled channa (chickpeas), 1/2 tsp roasted jeera powder, 1 tbsp homemade coconut vinegar https://bit.ly/31aByB9
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My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
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Music Credit:
Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626
Artist: http://incompetech.com/
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Things I Love To Use:
Desi Ghee: https://amzn.to/2JuV70g
My Dosa Tawa: https://amzn.to/2JhOjRK
My Stone Grinder: https://amzn.to/2HKWLvA
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
My Cast Iron Kadai: https://amzn.to/2VpFo6w
My Pressure Cooker: https://amzn.to/32AOtvA
Apple Cider Vinegar: https://amzn.to/30w0VvA
Moringa Powder: https://amzn.to/2LpS1xa
Small cast iron pan (8 inch): https://goo.gl/zAbABf
The Blender I Use: https://amzn.to/2QoVk5f
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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