Green tea is rich with antioxidants, and is well known to assist with weight loss, reduce the risks of cancer and have a positive impact on cardiovascular health.
The antioxidants found in green tea can
also help benefit with wrinkles and signs of ageing.
This can even be absorbed into the skin through steamed green tea.
This same method also prevents acne growth on some people, and has been said to keep their skin looking revitalized and healthy.
Green tea also contains an amino acid knownas theanine, found naturally in tea leaves.
Theanine is a substance that provides the
body with a relaxed and tranquilizing effect,which will help soothe those with depression and high levels of stress.
It is good to know that like all teas,
Green tea contains a key active ingredient
known as caffeine, a stimulant.
It does not contain as much caffeine as your average
cup of coffee, but a moderate amount to
keep you awake and alert.
Green tea leaves can be ingested into the
body in a variety of different forms, including:
-The most common form, a hot cup of green tea
-Green tea Latte
-Green tea face mask
-Steamed green tea
-Green tea matcha powder
-And green tea pills.
If you are looking for ways to feel better, be more alert, lose weight and lower your risk of chronic diseases, as well as improve on your overall well-being, then implementing green tea may be a wise option as part of your everyday life.
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