What Eating a Handful of Almonds Every Day Does For Your Body

Although many of us are aware of the nutritional benefits of nuts and seeds, not many of us are actually taking advantage of this knowledge.

When it comes to our health, we are consistently told to make sure that we get enough exercise and to eat a nutritionally packed diet, but you don’t often hear the phrase, “just eat more nuts” when in reality, that’s what we should be doing.

In the case of almonds, these little nuts are loaded with critical nutrients like dietary fiber, protein, magnesium, vitamin E, and manganese all of which are fantastic for our bodies.

Here is what happens when you eat a handful of almonds every day!

1. It Will Aid in Appetite Control

Almonds have a lot of dietary fiber, which helps normalize your bowel movements, control your blood sugar, and lower your cholesterol levels.

Dietary fiber will slow down your digestion and make you feel full longer.

This, in turn, will help you reduce your risk of obesity, heart disease, and diabetes by curbing overeating.

2. You Will Reduce Your Oxidative Stress Levels

When your body cannot fight off free radicals, which is when you have unpaired electrons seeking a pair, you end up under a lot of oxidative stress.

When an electron is unpaired, it will seek out a pair, causing damage to your cells, DNA strains, and proteins.

Almonds are high in antioxidants which combat oxidative stress.

3. You Will Curb Magnesium Deficiency

When you have a magnesium deficiency, you end up with health conditions like diabetes, depression, heart failure, and asthma because magnesium plays a critical role in energy production.
Every single organ in your body needs it to function and most individuals don’t get enough.

4. They Will Help Reduce Belly Fat

A study back in 2015 discovered that if you eat about 1.5 ounces of almonds every day, you will significantly reduce how much belly fat you have.

This is because almonds reduce cholesterol levels and aid in appetite control.

5. They Will Improve Your Skin and Hair

These little nuts contain a lot of biotin or vitamin H, which is what your body needs to produce healthy hair and skin cells.

Biotin also helps aid in keeping your hair strong and thick.

6. They Reduce the Risk of Colon Cancer

Colon cancer tends to develop with the appearance of aberrant crypt foci, which are neoplastic lesions and are the earliest indication of colon cancer.

Almonds were found to decrease the occurrence of aberrant crypt foci.

7. They Fight Against Gallstones

Gallstones develop primarily due to high cholesterol, so if you are eating almonds every day, you shouldn’t develop gallstones as your cholesterol levels will be in a healthy range.

8. They Are Amazing for Your Heart

Almonds are high in both mono and polyunsaturated fats which have a significant impact on your cholesterol levels.

These fats are considered “good” and will reduce the risk of clogged arteries, which is what leads to heart attacks and strokes.

All in all, eating almonds every single day is a great way to make sure that you are staying healthy and getting all of the nutrients you need to fight off unwanted health conditions.

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