Skin disease can be caused by toxins in our body. Whenik liver can’t remove them skin disease occurs. This is chronic and takes long time to heal.They can be suppressed by medicine but occur again. Healthy skin can be maintained by healthy diet. Some diets help to maintain skin elasticity. Rough,itchy and hard skin causes irritation. Nuts are good sources of good fat and many nutrients which are good for skin. Regular use of Nuts cure and heels skin naturally.