Wellcast: Balance Your Future and Present Self

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You know the phrase “Eat, drink and be merry, for tomorrow we die”? That’s all well and good, but how do you make sure you can have fun now without ending up fat, alcoholic and miserable? On today’s episode of WellCast, we tackle the battle between being present-focused and future-focused, and give you an exercise that’ll help you maintain a healthy balance in your life.

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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