Weak Memory – Tips to Improve Memory Power and Concentration Techniques – Home Remedies

Just like the body needs regular exercise to stay fit, so does the brain. It can be extremely frustrating to not remember simple things like where you have kept the key, what you were headed to do, and several such things. To stimulate the brain, you could start doing crossword or jigsaw puzzles, or just trying to memorize a few simple lines every day. Otherwise, try the following:

Soak 5 almonds overnight.
Peel them in the morning and have them.
Alternatively,
You could make a paste of 5 almonds soaked overnight.
Boil with a glass of milk.
Add sugar to taste.
Have this daily in the morning.

Besides almonds, walnuts are also beneficial in helping with memory loss. Have about 2 walnuts every day, or, like almonds, soak them overnight and have them.

Grind some onion seeds, or kalonji.
Take ½ tsp of this powder and mix in a little honey.
Have this daily for 2 months.

Take a couple of walnuts, halve them, and lightly fry in ghee, or clarified butter.
Grind them together with some candy sugar or mishri.
Have this daily.

Take a tsp of honey and add in a generous pinch of cinnamon or dalchini powder. Have this as a nightly ritual.

Several herbs and spices are known for their memory enhancing properties, so try to include pepper powder or kali mirch powder, oregano, turmeric or haldi powder, into your food on a daily basis.

A weak memory can prove to be not only annoying but also embarrassing at times. Therefore, REMEMBER to follow the above tips and improve your memory.

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