Green Vegetable Fried Rice Recipe
Ingredients
1 1/2 cups long-grain white rice 3/4 cup low-sodium soy sauce 2 tablespoons light brown sugar 1 tablespoon rice vinegar 1 tablespoon grated fresh ginger 1 tablespoon canola oil 2 carrots, cut into matchstick-size strips 2 cups snow peas, cut into thirds 2 cups bean sprouts 4 scallions, thinly sliced 4 large eggs, beaten
Directions
Cook the rice according to the package directions. Meanwhile, in a small bowl, combine the soy sauce, sugar, vinegar, and ginger.
Heat the oil in a large nonstick skillet over medium-high heat. Add the carrots and cook, stirring, for 2 minutes.
Add the snow peas, bean sprouts, and 3 tablespoons of the soy sauce mixture. Cook, stirring, until slightly tender, 2 to 3 minutes. Transfer to a bowl.
Return the skillet to medium heat. Add the cooked rice, scallions, and the remaining soy sauce mixture. Cook until just heated through, 1 to 2 minutes.
Push the rice toward the side and pour the eggs into the center. Scramble with a spatula until set, then stir into the rice. Serve with the vegetables.
HAIR OIL – AYURVEDA, AYURVEDIC HAIR OIL – HAIR FALL – TIPS FOR LONG HAIR…
Ayurvedic Massage Oil is an Ayurvedic Body and Head Massage Oil. It is useful in minor to major skin alilments scema and dryness. It also helps relief dandruff from the head. Children and infants can benefits from massages with this oil as it is very gentle with a base of Coconut Oil. Regular usage can help improve skin luster and keep dryness and peeling away from the skin.
PREGNANCY, PREGNANCY CARE, AYURVEDIC PREGNANCY CARE, MATERNITY…
Talk by Dr.Jaykrishnan – Arya Vaidya Pharmacy, Chennai
Pregnancy is a perfectly natural state and should be a happy, healthy, and exciting period in your life. But it does represent a major change, and you have to adapt your lifestyle to meet the needs of the baby developing inside you.
This section discusses some of the things you can do to take care of yourself and your baby. It includes things like exercise, rest, personal hygiene, clothing, sexual relations, work, and travel. Some will require an extra effort on your part, but they are all designed to improve your chances of having a healthy baby.
Your baby is completely dependent on you for everything, so your diet must include foods that supply what your baby needs to build a healthy body. But remember, just as your baby gets its food from you,
if you smoke so does your baby
if you drink alcoholic beverages so does your baby
if you use drugs or medicines so does your baby
All these things can harm your developing baby and may cause health and developmental problems later. If you do any of these potentially harmful things, this is a good time to “kick the habit.” Talk to your doctor or someone at the clinic; they will be able to advise and help you.
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