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oats are full of fibre and they can be easily incorporated to indian foods. Adding oats flour to dosa batter makes it more fibre rich and it will keep you satiated for a longer time. I prefer to use seasonal grains and millets as it will help to balance all the nutritional requirements your body needs as the climate changes. Including jowar in your diet during the summers will help to keep your body cool and also will give you more iron and protein.
The second recipe is with ragi also known as finger millet. Both the recipes I have shared today are diabetic friendly and studies have shown that including millets in your diet will help to manage your blood sugar levels.
Avoid refined grains as much as possible and live a healthier lifestyle.
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Recipe 1 – Oats Jowar Dosa:
serve 2 jowar/oats dosa with coconut chutney, since coconut has healthy fats there is no need to add extra desi ghee to the dosa. But if you are serving it with sambar then use 1/4 tsp desi ghee for some healthy fats. Ghee/coconut helps to assimilate the vitamins and nutrients in the dosa faster.
Recipe 2:
Serve one oats ragi cheela with any curry or sabzi of your choice. Use ghee depending on the ghee/coconut oil used in the side dishes.
You can have a katori of curd along with oats ragi cheela for lunch.
Always remember portion control is the key to a successful weight loss diet.
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Jowar Dosa Batter Recipe: https://goo.gl/YDXRiz
How to make soft ragi roti: https://goo.gl/4gtdwW
Buy Products:
Oats: https://amzn.to/2IRiq5f
Ragi flour: https://amzn.to/2kvNkl7
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on May 29, 2018 by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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