Who doesn’t want to look slim and beautiful?
Fat accumulation in the belly region is more serious than you can imagine.
Even though it may not show up symptoms, you may be losing your health as your body will be accumulating toxins which eventually leads to diabetes and other heart related ailments.
Belly fat lowers your confidence levels
Belly fat also affects your self- image and confidence. You cannot wear the dresses/outfits you desire.
This makes you feel annoyed and you may also experience low morale.
If you are one among those looking to get rid of those extra inches around your waist, you are advised to follow this simple Japanese technique.
It will help you lose belly fat quickly as well as making you healthy and fit, too!
The Japanese Method to lose belly fat:
The technique is simple. It requires you to take a specific position and take a three second inhalation.
Then you need to exhale it for full seven seconds, forcefully.
Now you may be wondering how a breathing exercise will help you lose weight.
This is how it works:
Fat consists of hydrogen, oxygen and carbon.
When you inhale, the oxygen gets to the fat cells and breaks them into carbon and water.
So, the more oxygen you take in, the more fat you will be able to burn.
For effective fat burning, you need to perform the procedure everyday for 2-10 minutes.
Follow these steps to lose belly fat and enhance your metabolism:
Stand straight.
Stand with one leg in front and one leg behind.
Let your buttocks experience some strain. Your weight needs to be transferred to the back foot.
Slowly inhale for 3 seconds while you lift your arms over your head.
Exhale for 7 seconds, forcefully; it’s good if you strain your muscles.
Make this a routine and you will have a slim, healthy body you longed for.
SOURCE: Miki Ryosuke, Former Japanese Actor, “breathed” away 28 pounds
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