Today’s beginner workout will help you burn fat on a regular basis! Doing these exercises for 30 mins as often as you can will bring awesome results when you look in the mirror. So good luck and let’s begin the workout!❤️💪
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TIMECODES:
00:00 Torso Rotation
00:58 Hip Swirls
01:26 High Knee Jacks
02:12 Knee Drive
02:45 Rest
03:31 Knee Raises
04:02 Lateral Arm Circles
04:37 Rest
05:23 Side Leg Raise Right
05:58 Side Leg Raise Left
06:32 Rest
07:13 Step Jacks
07:59 Rest
08:30 Windmill
09:15 Rest
09:46 Waist Pinchers Right
10:18 Waist Pinchers Left
10:50 Rest
11:26 Toe Tap Leg Lifts
12:01 Rest
12:37 Flutter Kicks
13:10 Rest
13:56 Torso Rotation
14:57 Hip Swirls
15:24 Rest
15:45 High Knee Jacks
16:31 Knee Drive
17:04 Rest
17:50 Knee Raises
18:21 Lateral Arm Circles
18:56 Rest
19:42 Side Leg Raise Right
20:17 Side Leg Raise Left
20:51 Rest
21:32 Step Jacks
22:19 Rest
22:49 Windmill
23:35 Rest
24:06 Waist Pinchers Right
24:37 Waist Pinchers Left
25:09 Rest
25:45 Toe Tap Leg Lifts
26:21 Rest
26:56 Flutter Kicks
27:30 Rest
28:15 Body Rotations
29:05 Rest
29:20 High Knee Jacks