These SUPER Seeds do Wonders To Your Body!

Are you looking to boost your intake of nutrients? Do you want to know if flax and chia seeds are worth your consideration? If yes is your answer to these questions, you’re in the right place!

For starters, these small but mighty foods seem to be everywhere these days, and it’s for the right reasons.

Both flax seeds and chia seeds are chock full of amazing health benefits that every health-conscious person needs to be aware of. For the most part, the seeds are not just meant for those following plant-based diets — they’re ideal for anyone looking to increase their overall intake of nutrients.

So do you want to learn more about their health benefits? Read on to find out! I’m going to explore just about everything you need to know about them.

Chia Seeds

The very first thing to know about chia seeds is that they are chock full of Omega-3 fatty acids and they happen to have more beneficial fats than salmon. For the most part, the omega fatty acids in the seeds are great for heart health and also improve cholesterol levels.

They can also help you shed those extra pounds — the gel that is formed around the seed when soaked in water gives you that feeling of being full, and it also has zero calories. It can also be used as a great egg substitute!

It’s also good to know that these super seeds contain lots of antioxidants and complete protein (one serving delivers up to 4 grams). Chia seeds help balance your blood sugar and also provide you with steady energy — so it’s good to eat your seeds if you’re looking to get a huge energy boost.

The seeds are also an excellent source of fiber, both soluble and insoluble. The good thing is, you can add your chia seeds to just about anything that tickles your fancy — they’re perfect in smoothies and oatmeals.

It’s also good to point out that chia seeds provide the body with essential vitamins and minerals including potassium, calcium, magnesium and Vitamins B2 and B3.

Flax Seeds

Today, flax seeds can be found in several different foods, and that’s great. It’s however important to point out that whole flax seeds rarely break down when eaten — they only pass through the digestive tract without delivering any of their amazing health benefits. So what’s the point?

Well, it’s crucial to grind these seeds before consuming them or just use pre-ground flax seeds.
For the most part, flax seeds are an excellent source of lignans — these phytochemicals are loaded with antioxidants which may help reduce the risk of certain cancers.

It’s also good to point out that flax seeds are high in fiber, but low in carbs — this means that they can keep your digestive system in good shape. These seeds are also a good source of a particular type of soluble fiber that helps regulate cholesterol levels.

Flax seeds also contain more protein as they deliver up to 5 grams per serving. It also provides the body with Omega-6 fatty acids, iron, and copper.

You can add ground flax seeds to smoothies, baked goods, oatmeal, cereal and more. It’s also good to know that soaked flax seeds (ground) also form a gel like chia seeds and can be used as an excellent substitute for egg.

And that’s it! What do you think about these super seeds? Are they worth all the hype? Well, don’t know about you, but I think they’re great.

Be sure to start incorporating them into your diet today so you can start reaping their amazing health benefits. Here’s to good health!

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