The Shocking POWER of Waking Up Early

This is the shocking power of waking up early. People always say that you should wake up early in order to achieve success – but why? Why is waking up early such a superpower? Today, we’ll explain it all.

Sources:

Reasons to Get Up Early – Because Early Rising Isn’t Just for Birds
https://www.healthline.com/health/healthy-sleep/benefits-of-waking-up-early
 
Duration and Timing of Sleep Are Associated with Repetitive Negative Thinking
https://link.springer.com/article/10.1007/s10608-014-9651-7?wt_mc=Affiliate.CommissionJunction.3.EPR1089.DeepLink&utm_medium=affiliate&utm_source=commission_junction&utm_campaign=3_nsn6445_deeplink&utm_content=deeplink
 
Reasons to Wake Up Early, Even If You Hate It
https://www.businessinsider.com/reasons-to-wake-up-early-2019-5
 
How Electronics Affect Sleep

How Electronics Affect Sleep

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com