The Secret to Becoming Mentally Strong

Mentally strong people do things a little bit differently than the rest of us. Mental strength comes from within, and it needs to be developed over time.

Sources:

How to Become Mentally Strong
https://positivepsychology.com/mentally-strong/

Attentional Control and Mental Toughness
https://ebrary.net/1938/philosophy/attentionalcontrolmentaltoughness

The Stroop Color and Word Test
https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00557/full#

Attentional Control Theory: Anxiety, Emotion, and Motor Planning
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760607/

Mental Toughness Development
https://link.springer.com/referenceworkentry/10.1007%2F978-3-319-95681-7_20

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com