Are you saying I’m not motivated? If you want to learn how to get motivated to study or work out, you need to understand the science of motivation… the facts. Check the sources below!
The Science Behind Why You’re Not Motivated
https://www.success.com/the-science-behind-why-you-dont-feel-motivated/
Foolproof Ways to Stay Motivated
https://www.psychologytoday.com/us/blog/understand-other-people/201603/5-foolproof-ways-stay-motivated
This is Why You’re Not Achieving Your Goals
https://www.cnbc.com/2017/02/22/motivational-psychologist-this-is-why-youre-not-achieving-your-goals.html
The Science of Motivation
https://www.apa.org/science/about/psa/2018/06/motivation
Music from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!