The Happiness Equation by Neil Pasricha – The Psychology of Happiness

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The Happiness Equation by Neil Pasricha is so far, my absolute favorite read on happiness. The stories in the book were super fascinating and Neil Pasricha did a wonderful job integrating studies and facts with his own stories.

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The author starts off the book by showing the most common flowchart for happiness. First you work really hard, then you become successful, then you become happy. Train, then win, then be happy. Well, he says that’s a misconception and causes a lot of unhappiness. Similar to the Happiness Advantage, he shows that most people work better when they are happy, and better works leads to a higher chance of success, which reroutes the flowchart backwards.

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