The Habit Harvester Book: http://amzn.to/2vId844
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Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index=1
Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you’ll learn how to replace a habit with another habit; the best way to get rid of any bad habit or addiction.
Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!
I READ ALL COMMENTS!
P.S. “Amygdala” should be “Basal Ganglia”, I correct this later on in the series, and it’s fixed in the book! If you find any more errors, or have tips, please let me know! 🙂
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