Let’s face it; basically, every one of us can relate when we say belly pooch is the biggest enemy when it comes to weight loss.
It’s clearly one of the most annoying issues that we wish could just magically disappear.
But hey, we all know that the flab is going nowhere if you fail to do what you need to.
Yes, today, it’s pretty obvious that healthy eating and regular exercise are the two surest ways to getting the body of your dreams.
In fact, one can’t possibly work without the other!
With this in mind, you can easily tell that it’s crucial to revamp your diet and of course, make a big switch to healthy foods.
And of course, once you’ve done that, you can add one simple yet effective 10-minute exercise into the mix!
Pike and Extend
As most of us already know, there are many different exercises that target your abdominal muscles.
But of course, pike and extend is one that’s always sure to drive super impressive results.
Here’s how it’s done:
• Start by lying face up on a mat while keeping your arms overhead and legs extended over your hips.
Now, crunch up with your hands going toward your feet.
• Now, with your legs straight, bring your arms back overhead while lowering your upper back and left leg toward the ground.
• Crunch up and at the same time, lift your left leg over your hips and reach your hands toward your toes.
Just switch legs and repeat. Try to do 20 reps on both legs/sides.
Good luck!
▶ Subscribe to the channel! – https://goo.gl/nJ8d6r
Royalty free Pictures from
www.pixabay.com
www.pexels.com
Royalty Free Music from
Audio Library – No Copyright Music