Sunburn & Heatstroke | Simple Ayurvedic Home Remedies

Sunburn & Heatstroke | Simple Ayurvedic Home Remedies

To help prevent heat exhaustion or heat stroke:
drink plenty of cold drinks, especially when exercising.
take cool baths or showers.
wear light-coloured, loose clothing.
sprinkle water over skin or clothes.
avoid the sun between 11am and 3pm.
avoid excess alcohol.
avoid extreme exercise.

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