Stoicism is a philosophy of discipline championed by marcus aurelius. Stoicism keeps you motivated by ensuring you focus on the most positive aspects of your life.
Sources:
The Enchiridion
http://classics.mit.edu/Epictetus/epicench.html
Stanford Encyclopedia: Stoicism
https://plato.stanford.edu/entries/stoicism/
Humans Can’t Control Anything—Except Our Own Happiness
https://theconversation.com/want-to-be-happy-then-live-like-a-stoic-for-a-week-103117
Stoic Principles for Modern Living
https://medium.com/pocketstoic/5-stoic-principles-for-modern-living-applying-an-ancient-philosophy-to-the-21st-century-2a8e10f31887
Stoic Practices That Will Help You Thrive
https://constantrenewal.com/stoic-practices/
Music from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!