spicy grilled fish recipe, how to make kerala style spicy grilled fish, how to cook in iron kadai, how to cook in iron skillet
Ingredients:
Mackerel: 1/2 kg
2 tbsp Kashmiri chilli powder
1/2 tsp turmeric
1/2 tsp black pepper powder
3/4 tsp salt or as needed
1 tsp kudampuli juice water
Water to mix the masala
1 tsp coconut oil
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Make sure you are using a greased cast iron grill pan, check this video https://goo.gl/A5XWAC
Cooking in cast iron pan helps in iron absorption and highly beneficial if you have iron deficiency anemia.
Did you know that our thyroid needs adequate iron levels to produce the active hormones T4 and T3. If our body is low in iron, the enzyme responsible for this can be reduced in activity up to 50%.
Iron is also essential to another key enzyme, which converts T4 into T3. (T3 is our most active thyroid hormone). If you are already on medication for your thyroid, having adequate iron levels is still important for converting the medication into active, usable, thyroid hormone.
Note: If you have an old rusted cast iron pan, rub salt over it and then scrub it gently and wash it throughly and repeat what I have shown in the video.
I use diluted dishwashing liquid to clean the pan as I mostly make Indian dishes in this pan and once cleaned and rinsed I season it every time.
Research:
Cast Iron and Iron Absorption: https://goo.gl/Y9ZjDi
Thyroid And Iron: https://goo.gl/sbxQ1s
How to season cast iron skillet/pans: https://goo.gl/snBBa7
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My new cast iron pans??
India:
Deep Skillet Cast Iron Pan: http://amzn.to/2FP90Cz
(Rs 3,499)
Cast Iron Grill Pan: http://amzn.to/2GYQdUS
(Rs 4359)
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(Rs: 3713)
My big cast iron pan: https://goo.gl/gBBrxS
(Rs: 2549)
My small cast iron pan: https://goo.gl/zAbABf
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USA:
Deep Skillet Cast Iron Pan: http://amzn.to/2tgr6uG
Cast Iron Grill Pan: http://amzn.to/2H2EfK2
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OTHER FISH RECIPES:
Fish fry without oil? https://goo.gl/QhJxkK
Fish Curry With Drumsticks: https://goo.gl/LX9a7t
Garcinia Cambogia/Kudampuli: https://goo.gl/pfwS2M
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on March 13, 2018 by Nisa Homey
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Nisa
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