Sleep Better: 8 Simple Exercises At Home

If you want to sleep better at night then these 8 exercises will help your body prepare naturally for the sleeping phase:

1. Lateral Steps
2. Arm Circles
3. Bird Dog
4. Side Bends
5. Prayer Pushes
6. Plank (Yes, I know… but you still need to do it!)
7. Bridge
8. Leg Hugs

And then repeat exercise 1 to 6 one more time.

Your body will then be more inclined to fall asleep after this mild physical effort but also more relaxed as it stretched its muscles with this workout routine.

Good luck and I hope you sleep better at night with Roberta’s Gym! And please be sure to subscribe to the channel if you want to receive new video workouts regularly every day Monday To Sunday (except Saturday). Fitness is a daily life style and needs to be practiced everyday! ?❤️