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Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area.
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#yoga #yogaasanas #yogaforbackpain #yogaexercises #remedy #remedies #homeremedies #homeremdiesforbackpain – Yoga Exercises & Ayurvedic Home Remedies To Relieve Lower Back Pain