Here are some easy routines you can do in your bed before you sleep. Working out before bed time can help give you a good night’s rest and burn calories even when you sleep.
Good luck and have fun working out!❤️💪
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TIMECODES:
00:00 Bridge
01:10 Flutter Kicks
01:34 Rest
01:51 Heel Touch
02:21 Rest
02:43 Leg Hugs
03:58 Rest
04:26 Reverse Crunches
05:06 Rest
05:38 Toe Tap Leg Lifts
06:13 Rest
06:45 Thigh Lifts Right
07:25 Thigh Lifts Left
08:04 Rest
08:36 V Up
09:30 Rest
10:02 Swing Backs
10:51 Rest
11:52 Bridge
13:02 Rest
13:14 Flutter Kicks
13:39 Rest
13:56 Heel Touch
14:26 Rest
14:48 Leg Hugs
16:03 Rest
16:30 Reverse Crunches
17:11 Rest
17:43 Toe Tap Leg Lifts
18:18 Rest
18:50 Thigh Lifts Right
19:30 Thigh Lifts Left
20:09 Rest
20:41 V Up
21:35 Rest
22:07 Swing Backs