Wheatgrass Benefits and Side effects | Dr. Vivek Joshi
How to grow wheatgrass at home wikihow link
https://m.wikihow.com/Grow-Wheatgrass-at-Home
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BENEFITS
1 Wheatgrass is considered to be a natural liver cleanser and detoxifier. It acts as an antioxidant and thus reduces the free radical damage which can result in pre-mature ageing.
2 It packs a heap of nutrients; and these are all nutrients that help function and strengthen your immune system
3 Wheatgrass Helps in Improving Your Blood Hemoglobin Level.
4 Wheatgrass has high levels of enzymes that aid in digestion by helping your body to break down food and absorb nutrients. This can help with digestion.
5 The detox effects of wheatgrass clean your intestines so you experience less gas, bloating, and abdominal discomfort. Wheatgrass may also help relieve
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constipation, irritable bowel syndrome, and other digestive issues.
6 You can lower your blood pressure by consuming wheatgrass. The chlorophyll molecule is similar to hemoglobin and increases blood cell count. This helps to normalize blood pressure. It’s also thought to purify blood and improve blood circulation.
Possible side effects include:
* nausea
* headache
* constipation
* upset stomach
* fever
These symptoms typically fade within two weeks, or after your body has adjusted to the wheatgrass.
Don’t take wheatgrass if you’re pregnant or breastfeeding.
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