See What Happens When You Cross Your Legs Too Much

Many people prefer to sit in the crossed leg position.
While this does not cause any harm when you sit in this position for a short duration, it can affect your health in the long run when you choose this position for extended hours.

You should always make it a point to change your position frequently when you are sitting for long hours in front of the desk.
This can ensure that the blood flow to the legs will be in order and you will not face any issues in future.

Why people cross their legs?
In the first place, you need to understand why people prefer this position.

When it comes to women, they feel very comfortable to sit in crossed leg position when they are wearing short dress.
This can also happen when you are travelling and you may find it comfortable to sit in this position.

In other cases, some people develop this habit and sit in this manner whenever possible as it gives them a comfortable feeling.
Damage to nerves
You must understand the long term implications of sitting in this position.

Remember that when you cross your legs, the blood flow to the nerves get affected and it can damage the tissues in due course.
While the body does not get affected in the short run, you will notice that sitting in this position for extended hours can put lot of strain on the nerves.

In some cases, the nerves lose sensitivity and this is true especially in elder people.

Affects blood flow
You can easily notice this phenomenon when you sit crossing your legs for long hours.
You will notice that the blood flow gets affected and the pressure can be easily felt on your legs.
Not only that, the blood flow across the body can get impacted as the body needs to put more pressure to push the blood to your legs when you are sitting in a crossed leg position.
This can put unnecessary burden on the blood flow system of your body.

Affects Posture
You have to pay lot of attention to the posture when you are sitting in front of a desk for long hours.
Do not fall into the comfort zone trap as you have to provide adequate support to the spinal cord.
When you cross your legs, the alignment of the spinal cord gets affected and you will not be able to sit straight.
This can put uneven pressure on the back and lead to various issues in future.

In severe cases, this can damage the spinal cord and lead to various health problems.
You have to always maintain a comfortable and upright position for a long duration to avoid these problems.

Causes Back pain
When you cross your legs, it impacts the position of the backbone.
This can cause a lot of pain when you sit for long hours in this position.
Remember that you will do a lot of damage when you sit in a crossed leg position without any support for your back.
You have to avoid this at any cost and ensure that you provide good support for the lower back while sitting for extended hours.

Spider Veins
In many cases, sitting in crossed leg position for a long time can even lead to spider veins and varicose veins.
They can be very painful and also put lot of pressure on the blood vessels.
This traps the flow of blood and creates abnormal pressure in the surrounding area.

It can be difficult to treat the problem and you have to avoid crossing your legs for hours.

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