quick weight loss with quinoa, quinoa for thyroid, thyroid diet
#quinoa #nisahomey #weightloss
quinoa should be soaked and then washed and rinsed throughly before cooking to remove the saponins in the seed. It has more calcium than milk and high in fibre and protein. Note that the recommended serving is 1 cup of cooked quinoa per day and it is also best to serve them with other foods.
turmeric tea: https://youtu.be/cu-q6S27AHg
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Nisa
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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