Are you ready for a fun cardio session? This home workout is designed to be a short but intense cardio training that boosts your metabolism, accelerates your heart rate and makes your body burn even more calories!
The exercises are selected to work your entire body, and the rest time is designed to maximize your calorie burn efforts! Quick and Crazy if you ask me!
Calories burned: between 82 and 100, depending on your current weight, height, gender, age and metabolism!
Do this workout everyday – morning or evening – if you want to have good results!
Make sure to subscribe to the channel to receive new video workouts regularly: every Monday, Wednesday and Friday!
Good luck and let’s begin the training! Leave me a comment below the video workout and tell me how are you using this cardio routine and how do you feel after completing it!
Let’s go!!?❤️