PUNJABI FISH CURRY | PUNJABI FISH MASALA RECIPE | FISH CURRY BY SPICE EATS

Punjabi Fish Curry | Punjabi Fish Masala Recipe | Fish Curry Recipe | Masala Fish Curry Recipe | Fish Curry | Masala Fish Recipe | Rohu Fish Curry | Fish Recipe | Fish Curry by Spice Eats

Ingredients Punjabi Fish Curry:

– Fish- 500 gms (Rohu, Trout, Asian Carp)

For Marination:
– Turmeric Powder- 1/2 tsp
– Red Chilli Powder- 1 tsp
– Coriander Powder- 2 tsp
– Cumin Powder- 1/2 tsp
– Salt- 1 tsp
– Ginger Garlic paste- 2 tsp
– Green Chillies, crushed- 2 tsp (around 3-4 green chillies)
– Lemon Juice- 2 tsp
– Refined Oil- 1 tbsp

For Onion-Tomato paste:
– White Onion, sliced- 2 medium
– Red Tomatoes, sliced- 2 medium

Other Ingredients:
– Garam Masala Powder- 1/2 tsp
– Chaat Masala Powder- 1/2 tsp
– Kasuri Methi (Fenugreek leaves)- 1 tbsp
– Refined Oil- 4 tbsp
– Salt for seasoning- 1/4 tsp

Preparation:

– Take 3-4 green chillies, break into pieces and crush it in a mortar & pestle. Take out 2 tsps of it for adding during marination.
– Wash and pat dry the fish pieces. Add all the ingredients for the marinade, mix well and set aside for 30 mins.
– Slice the onions and tomatoes.
– To make the Onion-Tomato paste, heat 1.5 tbsp of refined oil in a pan and add the sliced onions. Fry on medium heat for 3-4 mins till it starts turning brown. Now add the sliced tomatoes, give a mix and fry on medium heat for 2-3 mins till it becomes soft.
– Allow it to cool and then add in a blender. Blend it once and then add around 150 ml water. Blend it into a gravy like paste.

Process:

– Heat oil in a pan and add the marinated fish pieces side by side.
– Fry the fish pieces on medium heat for 3 mins on each side till slightly browned.
– Now add the onion-tomato paste, give a gentle mix and cook on low heat for 4-5 mins till oil separates.
– Add 200 ml water, Garam masala powder and 1/4 tsp (or to taste) salt to season and give a gentle mix. Cover & cook on low heat for 10 mins till oil separates.
– Remove the lid and add the Chaat Masala and roasted & powdered Kasuri Methi (fenugreek leaves). Give a mix and simmer for around 2 mins.
– Serve with rice or roti.

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