We often hear about the physical benefits of training (e.g., fat loss, muscle gain), less often are the psychological benefits promoted. Yet, engaging in a moderate amount of physical activity will result in improved mood and emotional states. Exercise can promote psychological well-being as well as improve quality of life. You can gain a lot of wisdom and real-life lessons just by moving your body and seeing it change its shape. Watch the entire video to understand this unexplored side of exercising.
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