Music is the language that people from all regions of the globe can understand and enjoy. It doesn’t matter if it is a random rhythm that we have never heard before or our favourite song, our brain reacts to both in a similar way. By having the understanding of psychology of music we can heal ourselves with the therapeutic power of these different frequencies and life a healthier and happier life.
Topics covered in this video: Music and spirituality, harmonic resonance, evolutionary significance of music, why some sounds are more engaging than others, impact of music on the brain, how different genres impact us in different ways, how music can improve athletic performance, hip-hop therapy, Mozart effect and benefits of music.
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References:
https://www.chakra-anatomy.com/chakra-colors.html
https://askabiologist.asu.edu/plosable/brain-music
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281386/
https://www.psychologytoday.com/us/blog/science-choice/201807/why-are-we-moved-music
https://www.verywellmind.com/surprising-psychological-benefits-of-music-4126866
https://www.universallifetools.com/2017/02/part-2-sounds-of-the-cosmos-the-healing-sounds-of-colour/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3741536/
https://www.chakrakey.com/chakra-frequencies-and-correlations-2/
https://en.wikipedia.org/wiki/Music_psychology
https://www.psychologytoday.com/us/blog/the-power-music/201712/musical-preferences-and-the-brain
https://www.youtube.com/watch?v=_aeeNMk04l0 My Book recommendations:
Understanding Basic Psychology-
1. From the Diary of a Psychologist by Dr. Asha Dinesh – https://amzn.to/37xwitz
2. The Power of Habit by Charles Duhigg – https://amzn.to/2stAv2z
3. Thinking, Fast and Slow by Daniel Kahneman – https://amzn.to/2QBkz67
Understanding Depth Psychology-
1. Man and His Symbols by Carl Jung – https://amzn.to/39tStCD
2. Memories, Dream, Reflections by Carl Jung – https://amzn.to/39yRTUi
3. Wisdom of Psyche by Ginette Paris – https://amzn.to/2SIeSpN
Self-Development-
1. 12 Rules for Life by Dr. Jordan Peterson – https://amzn.to/2QFtGmB
2. The Hero with a Thousand Faces by Joseph Campbell – https://amzn.to/2rJUhGu
3. Can’t Hurt Me by David Goggins – https://amzn.to/2u9ETnK
Mental Health
1. Ikigai by Hector Garcia – https://amzn.to/2SJjzjh
2. The Wellness Sense by Om Swami – https://amzn.to/2thasM2
3. Feeling Good by David Burns – https://amzn.to/2sEshEz
Human-Behavior
1. Behave by Rober Sapolsky – https://amzn.to/2MKc2Nl
2. Sex at Dawn by Christopher Ryan – https://amzn.to/2QAnxrz
3. Captivate by Vanessa Van Edwards – https://amzn.to/2tkehjz
Productivity-
1. The Organised Mind by Daniel J Levitin – https://amzn.to/39tSh6n
2. Brainchains by Theo Compernolle – https://amzn.to/2stAUC7
3. The Antidote by Oliver Burkeman – https://amzn.to/35fkni8
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