Pressure points & some techniques for natural sound sleep,नींद ना आये तो क्या करें,DIY Sound Sleep
A good night’s sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function .
It can also cause weight gain and increase disease risk in both adults and children .
In contrast, good sleep can help you eat less, exercise better and be healthier.
Here are some tips for sound sleep.
Kitchen magic masala for sound sleep https://youtu.be/oXijqy-KZ2A
#letsnurtureourminds#soundsleep #tipsforsoundsleep #pressurepointsforgoodsleep
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