For the special period days when you’re getting cramps and you need a workout that is suitable to do…
When you need special exercises that will make your period go easier and less painful, and still give you a good workout…
Then you have this routine to do at home!
Do this workout whenever the need comes, and try to do it till the end. Leave me a comment and tell me if you find this workout useful or not.
Make sure to subscribe to receive video workouts regularly: every Monday, Wednesday and Friday.
Good luck!❤️?