Peanuts the nutrient rich food, गरीब का बादाम मूंगफली , मूंगफली खाओ वज़न घटाओ,diabetes भगाओ

Peanuts are an especially good source of healthful fats, protein, and fiber. They contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. They are good to maintain healthy weight and prevent diabetes.

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