Obesity – Natural Ayurvedic Home Remedies for Weight Loss

A person is said to be obese when he or she is overweight, with excessive fat accumulation in the body. Sedentary life styles, high consumption of processed foods, impaired metabolism and genetic factors all contribute to a person becoming obese. But ignoring obesity can lead to many serious ailments, some of which can be life threatening.

To shed those extra kilos, try these simple solutions in your kitchen.

Take a glass of warm water.
Mix in 1 tlbsp of honey.
Add 1 tsp of lime juice.
Start your day with this.

Apple cider vinegar helps in the breaking down of fat deposits in the body.
Take a glass of warm water.
Add a tsp of apple cider vinegar and a tsp of lime juice.
Have this before meals, twice a day.

Green tea restricts the absorption of fat in the body and is a good source of antioxidants.
Substitute your normal tea with green tea, and have it 2-3 times a day.

Curry leaves, according to Ayurveda, also help fight obesity.
Take 8-10 fresh curry leaves and wash them well.
Eat these every morning.

Though these simple measures help in fighting obesity, there is no substitute for exercise, be it in the form of formal exercise, yoga, or just brisk walking.

Take care of yourself, and try to maintain your ideal body weight.

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