Here’s another highly requested workout – the no jumping full body fat burn exercise!
Do this workout everyday for 30 mins to achieve amazing results in no time. Good luck and let’s begin the workout!❤️💪
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TIMECODES:
00:00 Hip Swirls
00:41 High Knee Jacks
01:27 High Knee Chops Right
02:06 High Knee Chops Left
02:45 Rest
03:32 Overhead Reach
04:19 Rest
04:42 Side Leg Raise Right
05:39 Side Leg Raise Left
06:37 Rest
07:14 Slow Jumping Jacks
07:59 Rest
08:31 Torso Rotation
10:02 Rest
10:34 Waist Pinchers Left
11:19 Waist Pinchers Right
12:04 Rest
12:51 Windmill
13:44 Rest
14:21 Diagonal Abs Right
15:09 Diagonal Abs Left
15:57 Rest
16:58 Hip Swirls
17:39 High Knee Jacks
18:26 High Knee Chops Right
19:04 High Knee Chops Left
19:44 Rest
20:31 Overhead Reach
21:18 Rest
21:40 Side Leg Raise Right
22:38 Side Leg Raise Left
23:35 Rest
24:13 Slow Jumping Jacks
24:58 Rest
25:30 Torso Rotation
27:00 Rest
27:33 Waist Pinchers Left
28:17 Waist Pinchers Right
29:03 Rest
29:50 Windmill
30:43 Rest
31:20 Diagonal Abs Right
32:07 Diagonal Abs Left