It’s often very hard for obese and overweight people to perform any physical activity. That’s because the workouts that are available are usually too difficult for them to do.
This 30-min obese workout was created with your condition in mind especially in this time of pandemic! This is a simple and easy exercise routine that can be done at home with no gym and no special equipment required. The exercises are handpicked to be easy on your body so that even people with a more challenging condition can try to do this workout.
So do the workout as soon as possible, try to do it everyday and recommend it to other people that you feel need it! Good luck and let’s get moving!!❤️💪
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TIMECODES:
00:00 Diagonal Abs Right
00:47 Diagonal Abs Left
01:35 Jumping Jacks
02:16 Rest
02:38 Lateral Taps
03:21 Leg Kicks
04:10 Rest
04:42 Lunges
05:36 Rest
06:08 Lateral Arm Circles
06:53 Overhead Reach
07:28 Rest
08:00 Side Bends
08:35 Side Deep Squats
09:34 Rest
10:06 Side Lunge Windmill
10:43 Rest
11:16 Ski Jacks
12:06 Split Jumps
12:47 Rest
13:19 Plank
14:09 Rest
14:36 Plank Press Back
15:40 Rest
16:22 Oblique Twist Squat
17:26 Rest
18:27 Diagonal Abs Right
19:14 Diagonal Abs Left
20:02 Jumping Jacks
20:43 Rest
21:06 Lateral Taps
21:48 Leg Kicks
22:37 Rest
23:09 Lunges
24:03 Rest
24:35 Lateral Arm Circles
25:18 Overhead Reach
25:54 Rest
26:26 Side Bends
27:01 Side Deep Squats
28:00 Rest
28:32 Side Lunge Windmill
29:09 Rest
29:42 Ski Jacks
30:32 Split Jumps
31:13 Rest
31:45 Plank
32:35 Rest
33:02 Plank Press Back
34:06 Rest
34:48 Oblique Twist Squat