MOST IMPORTANT MINERAL TO BOOST IMMUNITY – How to boost immune power naturally

MOST IMPORTANT MINERAL TO BOOST IMMUNITY

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Your immune system functions to protect your body against various infections and diseases.
What you eat affects your immune system; inadequate intake of selected micro nutrients can lead to immune deficiency.
A good way to build your immune system is to understand your need of important vitamins and minerals that play an essential role in your immunity.
Vitamins and Minerals are trace compounds that are required by your body in extremely minute quantities and used by Almost all cells of your body to perform many vital functions.
We discussed about the different types of vitamins essential to boost your immunity in our previous videos. In this video we will look at the most important mineral that is needed to build a properly functioning Immune system that is efficient in protecting you from various types of bacterial and viral infections and mineral is none other than ZINC.