Medicinal use of coriander,Health Benefits of dhaniya in Hindi, धानिया का औषधीय मूल्य, धनिया क्यों ?

Coriander, commonly known as hara dhaniya or cilantro, is an aromatic herb packed with many benefits for health and beauty.. It is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. Whether you love it or hate it, the fact is, cilantro has some powerful benefits for your health.
हरा धनिया मसाले के रूप में तो इस्तेमाल होता ही है, साथ ही इसे स्वाद और खाने की सजावट और चटनी के रूप में भी इस्तेमाल किया जा सकता है।
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