Lose weight with dates, Dates फ़ल एक फ़ायदे अनेक,dates for good health, health benefits of dates

Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. … Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. Dates health benefits includes relieving constipation, providing rapid energy, help prevent night blindness, controlling cholesterol levels, help control blood pressure, preserve healthy intestinal .
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