how to lose 5 kgs, full day of eating weight loss diet plan/meal plan for summer, summer diet plan for weight loss, full day meal plan. #summer #dietplan #mealplan #nisahomey #skinnyrecipes
Early Morning: Soaked and peeled almonds + water
Why you need to soak and peel almonds: https://goo.gl/RgNhKz
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Breakfast: 8.30 – 9.00 AM
1 Cucumber Dosa
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Mid Morn: 10:30 – 11.00 AM
Tender Coconut Water + Basil Seeds Recipe: https://goo.gl/G5wC5w
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Lunch: 1 PM
1 Jowar Roti, 1 katori dal curry, any sabzi of your choice
(Buy Jowar Flour: https://amzn.to/2pHKCMl)
Lauki Dal Curry Recipe: https://goo.gl/g254Kp
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Post Meal: 2.30 PM
Masala Chaas Recipe: https://goo.gl/HCe8ur
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Eve Snack: 4.30 – 5.00 PM
Handful of peanuts or dry fruits
Tea/Coffee without refined sugar, but you can use jaggery, coconut sugar if you prefer.
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Dinner: 7 PM
Buckwheat Cheela Recipe: https://goo.gl/ui6bd8
(note, have 1 cheela and if you feel you need more, have 1/2 cheela)
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Try to sleep by 10.30 pm, if by any chance you need to stay awake longer and feel hungry…have haldi doodh/turmeric milk
Turmeric Milk Recipe: https://goo.gl/suX6sb
Vegan Turmeric Milk Recipe: https://goo.gl/8Bo3S3
*****Other Weight Loss Diet Plans****
Summer Diet Plan: https://goo.gl/c2xGjH
Summer Weight Loss Salad: https://goo.gl/DWW2Wu
Weight Loss Salad: https://goo.gl/z3MifG
How To Lose Weight Fast In 7 Days: https://goo.gl/NbH4dp
Thyroid Diet Plan: https://goo.gl/XWSHKR
Full Day Meal Plan: https://goo.gl/dYnwLC
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on March 27, 2018 by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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