Leg Cramps Home Remedies and Treatments – How To Stop Muscle Cramps Naturally – Instant Relief
What exactly does muscle cramp mean? It is the hardening of a muscle, leading to abrupt pain, and the most common muscle affected is the calf muscle of the leg. These cramps can last anywhere up to a couple of minutes, and occur mainly at night. So, when you feel tingling and twitching followed by a sharp pain, you would most likely be having a muscle cramp. When this happens, you can actually see the muscle bulging, and quite possibly you might not be able to move the leg.
If these cramps come on infrequently, you can just ignore them, but if they persist and become chronic, consult a doctor, as they may be indicative of a more serious condition.
Now, let’s look at some simple measures to deal with this problem. Remember, these are home remedies, so their effectiveness will vary from person to person. Try them and see what works best for you.
When a cramp comes on, if standing, either sit down or lie down. Gently raise the leg with both hands, and point the toes. Repeat this 4-5 times. This provides a gentle stretch to the muscle, helping ease the cramp. You could also try using a hot water bottle to relax the muscle.
What can one do to avoid these painful cramps? Well, make a few lifestyle modifications for a start.
First of all, you need to keep yourself well hydrated always. Drink plenty of water on a daily basis, especially if you are following an exercise regimen, to ensure a good balance of electrolytes in the body.
Very often, the reason for the cramps could be calcium deficiency, so a hot shower at night followed by a warm glass of milk could prevent cramps from occurring at night. Try to include other calcium rich food into your diet also, namely cheese and cottage cheese.
Chamomile tea, which is known to be a relaxant, can provide good relief from cramps. Try having this 4-5 times a day, at least for 10-15 days, for maximum benefit.
Essential oils work wonders to relieve spasms, so massage the affected muscle with lavender oil, or any other essential oil.
Soak a towel in warm water, and wring it out.
Now wrap this around the muscle for 15 minutes.
Mustard has also been found to be effective in relieving cramps, so include about a teaspoon in your diet in some form, including mustard in pickle.
As we have already mentioned, generally cramps occur due to electrolyte balance, which includes not only calcium, but also magnesium and potassium, the natural sources of which are leafy green vegetables, pumpkin seeds, dairy products, dried fruit, and fruit like bananas, oranges and strawberries. Make sure you include these in your diet every day.
On a daily basis, try this simple concoction.
Take a warm glass of water.
Add 1 tsp of honey, and 1 tsp of apple cider vinegar.
Stir well, and consume daily.
Staying well hydrated and eating a balanced diet is not only beneficial for muscle cramps, but is the mantra for an overall healthy lifestyle. Therefore, eat healthy, stay healthy!
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