You must have heard this in a movie or a book, “the ultimate goal of life is happiness”. But how true is this saying? Should we make one of many emotions our north star? In this video I solved this query by explaining the difference between conditional and unconditional happiness, indulging in a thought experiment where we consider the outcomes of being happy regardless of circumstance and discussing the concept of The Hero’s Journey.
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My Book recommendations:
Understanding Basic Psychology-
1. From the Diary of a Psychologist by Dr. Asha Dinesh – https://amzn.to/37xwitz
2. The Power of Habit by Charles Duhigg – https://amzn.to/2stAv2z
3. Thinking, Fast and Slow by Daniel Kahneman – https://amzn.to/2QBkz67
Understanding Depth Psychology-
1. Man and His Symbols by Carl Jung – https://amzn.to/39tStCD
2. Memories, Dream, Reflections by Carl Jung – https://amzn.to/39yRTUi
3. Wisdom of Psyche by Ginette Paris – https://amzn.to/2SIeSpN
Self-Development-
1. 12 Rules for Life by Dr. Jordan Peterson – https://amzn.to/2QFtGmB
2. The Hero with a Thousand Faces by Joseph Campbell – https://amzn.to/2rJUhGu
3. Can’t Hurt Me by David Goggins – https://amzn.to/2u9ETnK
Mental Health
1. Ikigai by Hector Garcia – https://amzn.to/2SJjzjh
2. The Wellness Sense by Om Swami – https://amzn.to/2thasM2
3. Feeling Good by David Burns – https://amzn.to/2sEshEz
Human-Behavior
1. Behave by Robert Sapolsky – https://amzn.to/2MKc2Nl
2. Sex at Dawn by Christopher Ryan – https://amzn.to/2QAnxrz
3. Captivate by Vanessa Van Edwards – https://amzn.to/2tkehjz
Productivity-
1. The Organised Mind by Daniel J Levitin – https://amzn.to/39tSh6n
2. Brainchains by Theo Compernolle – https://amzn.to/2stAUC7
3. The Antidote by Oliver Burkeman – https://amzn.to/35fkni8
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